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4 Key Aspects of Habit Formation and Maintenance

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Contenido proporcionado por Brownble. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brownble o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

So many of the topics we discuss at Brownble have to do with the changing of habits, the quitting of habits and the creation of new habits. Today I’ll be sharing some simple tools, habit basics and motivation basics all in the hopes that these support you on your efforts if you’re on this journey to eating more plants or going vegan, as well as some of the tools, exercises and resources that have helped countless of our students through the years when transitioning to a vegan or plant based diet. We'll be talking about goals, systems, identity, how to plan for off days, the type of motivation that reigns supreme when changing your eating habits and more.

For all the links and resources mentioned in today's episode click here or visit our blog at www.brownble.com

  continue reading

77 episodios

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iconCompartir
 
Manage episode 389636713 series 2967884
Contenido proporcionado por Brownble. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brownble o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

So many of the topics we discuss at Brownble have to do with the changing of habits, the quitting of habits and the creation of new habits. Today I’ll be sharing some simple tools, habit basics and motivation basics all in the hopes that these support you on your efforts if you’re on this journey to eating more plants or going vegan, as well as some of the tools, exercises and resources that have helped countless of our students through the years when transitioning to a vegan or plant based diet. We'll be talking about goals, systems, identity, how to plan for off days, the type of motivation that reigns supreme when changing your eating habits and more.

For all the links and resources mentioned in today's episode click here or visit our blog at www.brownble.com

  continue reading

77 episodios

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