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Monica Sancio The Abs/Gut and Body Coach from the INSIDE Out to Help U Master Your High Vibe - Zero Excuses Academy EN ES
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Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH
Manage episode 389012173 series 2340318
Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house!
If you like it, please rate it ⭐️⭐️⭐️⭐️⭐️ Thank you!
DM me on IG @monicasancio
And get your 1:1 to enhance your Microbiome Nutrition with me!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support630 episodios
Manage episode 389012173 series 2340318
Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house!
If you like it, please rate it ⭐️⭐️⭐️⭐️⭐️ Thank you!
DM me on IG @monicasancio
And get your 1:1 to enhance your Microbiome Nutrition with me!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support630 episodios
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