Write It Down, Unfiltered - Mental Health Tips and Testimony From Mental Health Advocate Kelley Spencer | Episode 37

Moms Grab Coffee - Christian Motherhood, Faith-based Parenting, Biblical Wisdom, and Intentional Living for Christian Moms Podcast

For all moms struggling with mental health and feeling like you’re failing to meet the expectations of what it means to be a mom, listen in.
Hailing from Minneapolis, Kelley Spencer is a mom to 2 boys, a mental health advocate and a writer whose work was published in Dayspring’s book, Sweet Tea for the Soul: Comforting, Real-Life Stories for Grieving Hearts. From her own battle with anxiety and depression, Kelley encourages us to embrace Jesus through our most challenging trials. You’ll hear:

• Her personal struggles in motherhood
• The choices she’s made to catapult her spiritual growth in the midst of anxiety and depression
• How she’s found balance in her mental health
• What to do when you feel overwhelmed and anxious
• The relationship between faith, God and therapy

Connect with Kelley on her website, Facebook and Instagram
Other Episode Mentioned: God at the Gas Pump

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- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)