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How To Avoid Burnout And Preserve Your Mental And Physical Health
Manage episode 358704090 series 2978116
Contenido proporcionado por Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you ever been in a situation where you were pulled in so many directions that you began to feel as though you were burned to a crisp? That’s the situation in which neonatologist Susan Landers Berry, M.D. found herself after years of being in a high-pressure job while trying to balance her career with her family and home life. Unfortunately, She found that she couldn’t handle it on her own. Take a listen. You may hear your own story in hers, and you may be able to benefit from the strategies she used to find herself and get her life back on track.
If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast. And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like. Let them know it’s available wherever THEY listen to their podcasts. I’m counting on you to share the love.
And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:
- Do they make you feel more loving toward yourself and more confident?
- Do they increase your belief in your abilities?
- Do they make it easier for you to take life in stride?
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Thanks for listening. Until next time This is PK sending you much light and a whole lot of love!
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