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What are Macros?
Manage episode 387745125 series 3490554
Contenido proporcionado por Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jen Belanger MS RD LDN and Izzy Wilson, Jen Belanger MS RD LDN, and Izzy Wilson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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If you go on social media at all, some fit-fluencer is talking about macros. But what is a macro? This episode will break it down for you and let you know if you need to be worried about yours or your child's macros. Then, we're talking coconut oil on Jen, Is This Healthy?
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
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