))
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
«
»
Ep 139: Mindful Eating and Power of Slowing Down to Enhance Digestion and Well-being
Manage episode 424365276 series 2875938
Contenido proporcionado por Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing oneself, particularly for busy entrepreneurs looking to optimize their wellness.
Want to Stay Connected?
- Free Training: Realign Your Wellness
- Wellness Facebook Community: Join the Wellbeing Group
- Mindful Planner and Journal: Mindful Worksheets
- More Free Resources: Explore Free Resources
- Contact Us: info@clarissawww.clarissabooker.com
- Our Program: Learn More About Our Program
- YouTube: Mindful Meditation Vibes
Stay connected and enhance your well-being with our resources and community!
147 episodios
Compartir
