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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 151: Listening to Your Body with the Mind Body Connection
Manage episode 461246531 series 2875938
Contenido proporcionado por Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional turmoil. She emphasizes that our minds and bodies are interconnected, with physical symptoms often reflecting our mental state. Listeners are encouraged to become more aware of these signals and consider simple strategies to help reduce stress, improve health, and enhance productivity. Join Clarissa on this journey to optimize your wellness path and embrace the miracles that await you!
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