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77| The Truth Behind Macros: What Your Healthy Habit May Be Hiding with Natalie Guevara (The Work of Becoming Well Series)
Manage episode 362916132 series 3442938
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Are you considering tracking macros to reach your fitness goals? Join Natalie and I as we explore the world of tracking macros and its potential downsides. While it can be an effective tool, tracking every calorie and macronutrient can lead to obsessive behaviors and an unhealthy relationship with food. In this episode, we discuss the pros and cons of tracking macros and offer alternative strategies to maintain a healthy lifestyle without becoming too fixated on the numbers. Tune in and learn how to avoid unhealthy habits on your fitness journey.
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