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Mikey Likes You 164 - Cardio...It's a Lifestyle not a Hobby
Manage episode 390863414 series 2635230
Contenido proporcionado por Bleav Podcast Network. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bleav Podcast Network o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Cardio training is so misunderstood. Professional or competitive athletes have tricked us into believing that cardio is better for fat loss than other forms of movement. I'm not saying cardio is bad or shouldn't be done, but it needs to be at the bottom of the tier when you're trying to look good naked. In this episode I give you the nuts and bolts of how to properly use non resistance training activity to your benefit and not to your detriment.
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Manage episode 390863414 series 2635230
Contenido proporcionado por Bleav Podcast Network. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bleav Podcast Network o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Cardio training is so misunderstood. Professional or competitive athletes have tricked us into believing that cardio is better for fat loss than other forms of movement. I'm not saying cardio is bad or shouldn't be done, but it needs to be at the bottom of the tier when you're trying to look good naked. In this episode I give you the nuts and bolts of how to properly use non resistance training activity to your benefit and not to your detriment.
182 episodios
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