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Mikey Likes You 145 - Food Is Not the Enemy...Ever

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Manage episode 371590151 series 2635230
Contenido proporcionado por Bleav Podcast Network. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bleav Podcast Network o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

The problem with changing how you look and feel is that it often creates an antagonistic relationship with food. You need to eat less to lose body fat. This kind of stinks, but it is, unfortunately, true. Food becomes something to dislike when you become conscious of how much and what you are eating. This is very dangerous, and there are ways to have a healthy relationship with food and lose body fat. I break it all down in this episode.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

The absolute best supplements on the planet are at https://1stdetachment.com/mike10

Thank you www.BetOnline.ag and BlueCHew.com

  continue reading

193 episodios

Artwork
iconCompartir
 
Manage episode 371590151 series 2635230
Contenido proporcionado por Bleav Podcast Network. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bleav Podcast Network o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

The problem with changing how you look and feel is that it often creates an antagonistic relationship with food. You need to eat less to lose body fat. This kind of stinks, but it is, unfortunately, true. Food becomes something to dislike when you become conscious of how much and what you are eating. This is very dangerous, and there are ways to have a healthy relationship with food and lose body fat. I break it all down in this episode.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

The absolute best supplements on the planet are at https://1stdetachment.com/mike10

Thank you www.BetOnline.ag and BlueCHew.com

  continue reading

193 episodios

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