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E41: The Truth About Cholesterol
Manage episode 344435194 series 3302219
Contenido proporcionado por Michael Schwartz, ND, Michael Schwartz, and ND. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michael Schwartz, ND, Michael Schwartz, and ND o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Michael and Steve dish out the good and the bad sides of cholesterol.
Know the true value of cholesterol.
Do you underestimate the benefits of cholesterol in your body and overestimate the benefits of cholesterol-lowering drugs?
Cholesterol is essential building material in the body.
BUT, excessive eating of foods high in hydrogenated fats, trans fats or saturated fats will clog the arteries. Learn which nutrients you need to help unclog them.
What you can do to combat any disease:
- Michael says, “CHANGE YOUR DAMN DIET!” (It’s first on this list for a reason!)
- Learn the dirty secret to eating organic fruits and veggies, especially strawberries!
- Eat more fiber, whole grains, beans and CLEAN fruits and vegetables.
- Exercise! Just start walking … then do some more!
Have a question? Feel free to contact us.
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