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E:24 Tidbits for Weight Maintenance
Manage episode 332099073 series 3302219
Contenido proporcionado por Michael Schwartz, ND, Michael Schwartz, and ND. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michael Schwartz, ND, Michael Schwartz, and ND o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Michael and Steve share various ideas to help keep weight off once you’ve lost it, including foods that are under 100 calories.
Also included in this episode:
- Items to avoid in the diet, such as white sugar, white flour, and salt.
- Foods that could lead to developing kidney stones.
- The most chemically treated fruit on the market.
- How and why the mind creates symptoms, conditions, and diseases.
- A fundamental rule of thumb on diet.
- A step-by-step way to improve your diet.
- Unique uses for foods, such as using cucumbers for facemasks, etc.
- Different choices in sweeteners.
Have a question? Feel free to contact us.
Next week: more tidbits
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