Wellness Works - Navigating Mental and Physical Well-being Part 2

Mi365 Daily Intentions

“Stress and meaning are inextricably linked. You don’t stress out about things you don’t care about, and you can’t create a meaningful life without experiencing some stress.” - Kelly McGonigal

Stress, is a normal part of life that many believe shortens one’s lifespan, but this is not really the case, for the true culprit is our negative response to it. The tensions we have can in effect strengthen us if we take time to look at it differently and react positively.

It all lies in our ability to manage the various stressors in our lives. This is what we are going to delve into in this episode, the second part of our current theme on wellness. Likewise, in the succeeding podcasts we are going to dissect the seven key aspects of well-being.

Health is our greatest asset; therefore, we must take time to really think about the ways we can enrich and prolong the time we have on this earth without being a burden to others.

We owe it to ourselves to live life to the fullest.

Come and join me on this quest of transformation. Step back, look at your overall condition from a fresh perspective, let go of negative attachments, and wake up to a new reality.

Believe me, when I say, things are going to get better.

Stop heading for an unwanted outcome. Take the first step to longevity.

Change your internal state now.

Highlights:

• Wellness is about prolonging life and preventing disease.
• The future of our health has more to do with our ability to manage stress.
• Changing our inner state involves managing stress.
• It is important to step back, know ourselves and how our body reacts to the things we put in and do to our bodies.
• Ways to reduce stress: calm the mind, be more present, and simplify things.
• The lifestyle decisions we make can either extend or shorten our lives.
• There is always a fitter, healthier version of ourselves.

Important stories:

• 4:48 A game of ‘Snakes and Ladders’
• 9:04 Heart variability and managing stress.
• 14:03 The decision to live.
• 18:36 The choices I made.
• 23:02 A woman who finished the 30-Day Kickstart Program.

Send us a message and tell us what is your biggest takeaway about this episode.

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Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

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https://www.mi365.me

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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.