Move Right - Navigating Mental and Physical Well-being Part 5

Mi365 Daily Intentions

“Change happens through movement and movement heals.” -Joseph Pilates

Are you what you do every single day preventing you from being afflicted with chronic illnesses? Are you walking 5,749 steps a day at the least?

You know exercise is one of the best things you can do to prolong your life, but why are you not doing it? Why are you having a tough time convincing yourself to get up?

Listen to today’s episode and get a new perspective on one of the key areas of magnificent health. Understand the real reasons behind the challenges you have in moving, and the best ways to overcome them.

Look at movement and its benefits with a fresh pair of eyes. Know the secret to looking, feeling, and living better.

We are already halfway through our journey to good health. This is the fifth part in a series of podcasts that gives you a different take on wellness to help you optimise who you are.

Movement is one of the topics I am well-versed in. It is an area I excel at practising what I preach, having become a personal trainer and fitness instructor. Exercise is an important part of my life.

Stop being a prisoner of poor health and disease.

Reverse the things you face.

Be the healthier, more energetic version of you.

Live by your new mantra - “1, 2, 3, 4, 5 get up and move now.”

Highlights:

• We are movement machines living in a world that does not encourage us to move.
• What we can do and what we do are two completely different things.
• We are designed to use energy for a reason.
• Exercise switches every system in our body and makes us feel hopeful.
• People who do less than 5,749 steps a day are more prone to depression and anxiety.
• The best ‘why’ is that you just want to feel good.

Important stories:

• 4:20 The changes in the way we live.

• 7:48 How we are designed.

• 10:39 The challenges in making an investment.

• 17:36 Having the right ‘why.’

• 23:01 Hope molecules

• 24:19 A woman named Mandy Jane Lace.

Send us a message and tell us what is your biggest takeaway about this episode.

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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.