Weight Loss Myths | Doublespeak By Veil Of Maya Vs. Blackroot Forest By The Wise Man's Fear Metalcore & Muscle podcast

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Weight Loss Myths | Doublespeak by Veil of Maya vs. Blackroot Forest by The Wise Man's Fear

5d ago 50:39

MP3•Episodio en casa

Season 5 Episode 3 is here and this episode continues to follow our new structure including the following segments:

Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Doublespeak by Veil of Maya and Blackroot Forest by The Wise Man's Fear. We discuss lyrics, vocals, instrumentals, song meaning, etc.
Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss an article from ACSM that addresses common weight loss myths. Article Link: https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/02/13/mythbusting-weight-loss
Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Colors" by Ghostwave.
Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated dumbbell overhead shoulder press.

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