No Time for Working Out? Tips for Building Muscle & Gaining Strength When Time is Limited

Metalcore & Muscle

Contenido proporcionado por Evan Ewing. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Evan Ewing o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

1+ y ago 45:46

MP3•Episodio en casa

Do you have limited time to exercise throughout your week? Having enough time to exercise is a common concern for many people and lack of time often prevents individuals from engaging in health promoting behaviors. In this episode of the podcast, we discuss a peer reviewed study (included below) that provides some practical applications for those who are looking to increase strength and muscle mass with limited time to train. We provide a sample workout routine utilizing the practical applications provided in the article, along with some general tips for exercising with limited time. Lastly, the episode concludes with our selection for Song of the Week. Enjoy!
Resource:
No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review - PubMed (nih.gov)
Song of the Week:
Paralyzed by Her Last Sight

61 episodios

#Fitness #Evan Ewing #Music #Podcasting Education #Music Commentary #Music Analysis #Health Information #Fitness Tips #Music Discussions #Health Educational #Bodybuilding Tips #Lyrical Analysis #Album Comparisons