106. Sleep meditation to allow for rest, reflection, and peaceful sleep

Meditations and Life Recipes - Stepping Stones to a Fulfilling Life

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1y ago 30:15

M4A•Episodio en casa

It is time to go to sleep. Listen to this meditation to wind down, rest your body, and welcome in sleep.

The day is done. Be guided to reflect on your day in a calm, accepting, and peaceful way. Next allow yourself to envision all that is possible for you tomorrow. Finally be guided through calming affirmations to be at peace and welcome in sleep and restoration.

Listen in each night to create a positive bedtime ritual that has you going to sleep with ease and waking up feeling rested and rejuvenated to start a new day. Release old energy and embrace new so you can be fully present with the experiences that are before you.

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The light in me honors the light in you!

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