Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Contenido proporcionado por Chel Hamilton and Chel Hamilton | Meditation Minis. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chel Hamilton and Chel Hamilton | Meditation Minis o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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💆🏻♀️ Jaw Neck Shoulder Tension Releaser
MP3•Episodio en casa
Manage episode 408658373 series 2500357
Contenido proporcionado por Chel Hamilton and Chel Hamilton | Meditation Minis. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chel Hamilton and Chel Hamilton | Meditation Minis o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease.
Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at http://JenniKayne.com today. And let getting dressed be one less thing to worry about!
Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at http://JenniKayne.com today. And let getting dressed be one less thing to worry about!
82 episodios
MP3•Episodio en casa
Manage episode 408658373 series 2500357
Contenido proporcionado por Chel Hamilton and Chel Hamilton | Meditation Minis. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chel Hamilton and Chel Hamilton | Meditation Minis o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease.
Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at http://JenniKayne.com today. And let getting dressed be one less thing to worry about!
Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at http://JenniKayne.com today. And let getting dressed be one less thing to worry about!
82 episodios
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