Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Dr. Paul Anderson on Vitamins: Essential Nutrients for Optimal Health
MP3•Episodio en casa
Manage episode 431317946 series 2382086
Contenido proporcionado por FrequencyDM. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FrequencyDM o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Dr. Paul Anderson delves into the critical role vitamins play in maintaining and enhancing overall health. He explores:
…
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- Vitamin D: Its importance for immune function, bone health, and mood stabilization, and how to ensure adequate levels through diet, sunlight, and supplementation.
- Vitamin C: The benefits of this powerful antioxidant, including its role in immune support and collagen production, and the best dietary sources.
- Vitamin B Complex: How B vitamins contribute to energy metabolism, nerve function, and red blood cell health, and the importance of a balanced intake.
- Vitamin A: Its impact on vision, immune function, and cellular health, and recommendations for incorporating it into your diet.
- Vitamin E: The antioxidant properties of Vitamin E and its role in protecting cells from damage, along with food sources and supplementation.
- Vitamin K: Its significance in blood clotting and bone health, and how to get enough through diet and lifestyle.
385 episodios
MP3•Episodio en casa
Manage episode 431317946 series 2382086
Contenido proporcionado por FrequencyDM. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FrequencyDM o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Dr. Paul Anderson delves into the critical role vitamins play in maintaining and enhancing overall health. He explores:
…
continue reading
- Vitamin D: Its importance for immune function, bone health, and mood stabilization, and how to ensure adequate levels through diet, sunlight, and supplementation.
- Vitamin C: The benefits of this powerful antioxidant, including its role in immune support and collagen production, and the best dietary sources.
- Vitamin B Complex: How B vitamins contribute to energy metabolism, nerve function, and red blood cell health, and the importance of a balanced intake.
- Vitamin A: Its impact on vision, immune function, and cellular health, and recommendations for incorporating it into your diet.
- Vitamin E: The antioxidant properties of Vitamin E and its role in protecting cells from damage, along with food sources and supplementation.
- Vitamin K: Its significance in blood clotting and bone health, and how to get enough through diet and lifestyle.
385 episodios
Alla avsnitt
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