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Ep. 91: Healthy Living with Robyn Polk
Manage episode 436563296 series 3546230
Contenido proporcionado por Debbie Weiss. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Debbie Weiss o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we'll explore the inspiring transformation of Robyn, a Healthy Living Coach who once believed weight loss was an impossible feat. Hear how Robyn, after years of struggling with her weight and facing health challenges, shifted her mindset from "I can't" to "maybe I can." Through her own journey of self-discovery and healing, Robyn unearthed the tools and strategies that led her to shed 70 pounds and maintain her success for over seven years. Now, she passionately guides women over 50 to break free from limiting beliefs and embrace their potential for vibrant health and lasting weight loss. Tune in to "Maybe I Can" and discover the empowering message that transformation is possible, no matter your age or past experiences.
Robyn Polk
https://www.instagram.com/robyn.polk/
https://www.tiktok.com/@UCMWlLV8lB-2oEPQIy09Om9Q
Debbie Weiss:
http://www.debbierweiss.com
http://www.facebook.com/debbieseligmanweiss
http://www.instagram.com/debbie.r.weiss
http://www.linkedin.com/in/debbieweiss
http://www.tiktok.com/@debbierweiss
http://www.youtube.com/@debbierweiss
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Capíttulos
1. Transforming Weight Loss Struggles Over 50 (00:00:00)
2. Overcoming Food Cravings and Anxiety (00:09:14)
3. The Polk Method for Wellness (00:20:05)
4. Spark Your Weight Loss Journey (00:27:08)
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