#59: 5 Immune Boosting Strategies to Beat Cold & Flu Season

Maximizing Fitness, Physique & Running Through Perimenopause

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In this episode of Maximizing Fitness, Physique, and Running Through Perimenopause, host Louise Valentine, a multi award-winning women's integrative health practitioner and performance scientist, shares simple, science-backed tips to help active women stay healthy, balanced, and strong—especially during the colder months and holiday hustle.

Louise dives into the importance of morning nutrition to prevent hormone disruptions that can impact fat loss and muscle recovery. She also talks about boosting your immune system with tools like quality multivitamins, omega 3s, and glutathione phototherapy patches. For pre-workout fueling, she suggests amino acids paired with local honey to improve energy, immunity, and body composition.

Gut health plays a big role in immunity, and Louise clears up common myths about probiotics while offering easy-to-follow advice. Endurance athletes will appreciate her tips for avoiding post-race illness and recovering faster.

With personal stories, practical advice, and exclusive discounts on wellness tools, Louise makes it easy to take care of your health, mitigate winter illness, and thrive during the holidays—and beyond!
Episode Highlights:
(0:00) Intro
(1:59) Immune system challenges and tools for staying well
(2:44) The importance of eating whole nourishing foods and avoiding alcohol
(5:49) Glutathione patches and their multifaceted benefits
(14:36) Amino acids for recovery, immunity, and body composition
(18:23) Colostrum and gut health for active lifestyles
(19:05) Local honey and unique pre-workout fuel tips
(29:41) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
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