67 | Holiday Series: 3 Simple Ways to Skip the Bloat (and Enjoy Holiday Dinners Without Regret!)

Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

In this episode, we’ll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control.

If you’ve ever left a holiday gathering feeling more stuffed than satisfied, you’re not alone. I’ll share how shifting your focus from plates to people can transform your holiday experience.

Here’s what you’ll learn:
✨ How to visualize your event and set intentions beforehand.
✨ Why prioritizing meaningful conversations keeps food in the background.
✨ Fun, non-food-centered activities to make your gatherings more joyful and less food-focused.

The holidays are about so much more than what’s on your plate. Let’s keep the focus on what really matters.

Don’t miss this chance to transform your meals—and your health—for good!

🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN