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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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40 | Need an Energy Boost? 3 Tips to Get You Started
Manage episode 439724426 series 3571554
Contenido proporcionado por Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Feeling tired all the time?
Struggling to make it through the day without coffee or sweet snacks?
In this episode, we’re diving into the root causes of fatigue, especially for women over 40, and giving you 3 actionable tips to boost your energy naturally.
Whether you’re dealing with low energy, afternoon crashes, or just feeling drained, these tips will help you feel more energized in less than a week.
We’ll cover why your body isn’t producing the energy you need and what you can do to start feeling better fast. From balancing your blood sugar to optimizing your nutrient intake with key vitamins and minerals (like magnesium and B vitamins), we’ll discuss how to fuel your body to improve your metabolism, lose weight, and increase your energy levels.
Plus, I’ll explain how common issues like dehydration, processed foods, and oxidative stress can leave you feeling exhausted—and how simple changes can make a big difference.
If you’re tired of feeling tired, this episode is a must-listen! Tune in now for practical tips that can help boost your energy, improve your metabolism, and reduce that 3 PM slump.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
81 episodios
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