#213: Sick of People-Pleasing? Here’s How to Stop

Mary’s Cup of Tea: the Self-Love Podcast for Women

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2M ago 27:19

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People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval.

You will learn how to...

be honest with other people
how people-pleasing relates to self-trust
tips for aligning with your authentic self before making decisions

Remember: don't trade short-term approval for long-term authenticity.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!

And make sure to get Mary's books two on self-love:

The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Mentioned In This Episode... Getting Real by Susan Campbell: https://amzn.to/4cqguuo Radical Honesty by Brad Blanton, PhD: https://amzn.to/3W4EDRk

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