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Coaching An Athlete For 58 Consecutive marathons | Dean Wicks
Manage episode 464181469 series 1919165
This week my coach Dean Wicks comes on the show to talk all about coaching me to run 58 consecutive marathons. We dive into the nutrition, periodisation and so much more around this world first event and what it takes to train an athlete for this.
https://www.instagram.com/risecoachingau/
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow
Capíttulos
1. Endurance Sports and Lifestyle Choices (00:00:00)
2. Achieving Marathon Goals Through Endurance Training (00:10:28)
3. Effective Training Structure for Marathon Success (00:21:47)
4. Training Intensity and Heart Rate Control (00:25:04)
5. Nutrition and Gear in Running (00:34:14)
6. Improving Performance Through Technology and Training (00:37:36)
7. Preparing for Endurance Running Challenges (00:43:45)
646 episodios
Manage episode 464181469 series 1919165
This week my coach Dean Wicks comes on the show to talk all about coaching me to run 58 consecutive marathons. We dive into the nutrition, periodisation and so much more around this world first event and what it takes to train an athlete for this.
https://www.instagram.com/risecoachingau/
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow
Capíttulos
1. Endurance Sports and Lifestyle Choices (00:00:00)
2. Achieving Marathon Goals Through Endurance Training (00:10:28)
3. Effective Training Structure for Marathon Success (00:21:47)
4. Training Intensity and Heart Rate Control (00:25:04)
5. Nutrition and Gear in Running (00:34:14)
6. Improving Performance Through Technology and Training (00:37:36)
7. Preparing for Endurance Running Challenges (00:43:45)
646 episodios
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