Making Space For: Setting Intentions, Goals And Creating Your Own Monthly Reset. Making Space For Menopause podcast

15:03

Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we age, maintaining bone density is one thing that can keep us active and away from frailty and hospitalization! Subscribe to my YouTube channel! This tells the internet godesses that menopause discussions are important to us! If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote! Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Want to reach your goals? Grab my Guide for Goalsetting in Midlife ------------------------ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest ------------------------ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest…

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Making Space For: Chronic Pain 12:10

hace 9 días12:10

12:10

I never thought I'd have chronic pain later in life. I thought I did all the "right" things, but now I worry that my fate may be just like my mothers. Immobility and frailty. I'm sharing how I am coping emotionally and why this experience had brought me down. There's so much we need to talk about as we age, isn't there? Subscribe to my YouTube channel! This tells the internet godesses that menopause discussions are important to us! If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote! Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Want to reach your goals? Grab my Guide for Goalsetting in Midlife ------------------------ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest ------------------------ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest…

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Making Space for: Surface Self Care VS Deep Self Care 14:14

hace 20 días14:14

14:14

The idea of “surface self-care” versus “true self-care” is powerful. So often we see self-care presented as a quick fix: a spa day, some skincare, or a cup of tea. But those are just the surface layers, and true self-care is about the deeper, ongoing practices that nourish your mind, body, and soul. I think the idea of self-worth is key here too—if we don’t build it from within, those surface-level acts may not fulfill us in the long run. In this video, I’ll walk you through the difference between surface-level self-care (think spa days or skin treatments) and true self-care that nourishes your body, mind, and soul. We’ll dive into four key areas of self-care that I’m prioritizing right now: 💰 Financial Health – Taking control of your finances to reduce stress and feel empowered. ❤️ Emotional Health – Setting boundaries, prioritizing mental well-being, and practicing self-compassion. 💪 Physical Health – Moving your body and making mindful, fulfilling choices. 🧠 Cognitive Health – Challenging your mind and staying curious through reading and learning. If you’re in your 50s or beyond, I’m especially talking to you! But if you’re younger, stick around—this advice is timeless and could change the way you approach self-care for years to come. By the end of this video, you’ll have three actionable areas to reflect on in your own life. It’s time to elevate your self-worth and take your self-care game to the next level. Want more? Grab my goal setting guide for an intentional midlife! https://bit.ly/unpackyourmidlifegoals ----------------------- 5 Day FREE Energy Mini Course https://bit.ly/revvedupandready ------------------------- Social media + chat in my stories on: Instagram https://www.instagram.com/amindfulnutritionist/?hl=en Facebook https://www.facebook.com/amindfulnutritionist…

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Making Space For: Softer Goal Setting and Quiet Goals 12:23

hace 27 días12:23

12:23

I don't make hard and fast new year's resolutions. I do make goals, set intentions and try live my days dong things that take me closer to how I want to feel, or toward how I see my future. It's not easy. One of the ways I do this is to have a monthly intention. I talk about that on my YouTube Channel HERE Small goals and intentions can go a long way towards higher self esteem, less stress, and feeling more yourself in midlife. View and copy my FREE monthly goal planning - intention setting sheet here: https://bit.ly/monthly-small-goal Want more? Grab my goal setting guide for an intentional midlife! https://bit.ly/unpackyourmidlifegoals ----------------------- 5 Day FREE Energy Mini Course https://bit.ly/revvedupandready ------------------------- Social media + chat in my stories on: Instagram https://www.instagram.com/amindfulnutritionist/?hl=en…

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Making Space For: My 3rd Midlife Crisis 12:40

hace 5 weeks12:40

12:40

There are many things that trigger a midlife crisis. I'm sharing these and normalizing my 3rd midlife crisis and the things I am do to move through it, and be more centred in my life. We can enter a midlife crisis through loss, change, chronic pain, and the changes in menopause can certainly magnify the hard parts of midlife. I'm also giving you a few journalling prompts that I used - which will come in handy if we both go through another midlife crisis. Thank you for being here. --------- 5 Day FREE Energy Mini Course https://bit.ly/revvedupandready Grab my goal setting guide for an intentional midlife! https://bit.ly/unpackyourmidlifegoals ------------------------- Social media + chat in my stories on: Instagram…

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Making Space For: Setting Intentions, Goals and Creating Your Own Monthly Reset. 14:15

hace 22 weeks14:15

14:15

This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month? I've set many goals throughout my life. Some I actually met. Many I have not. As November rolled around I started thinking about the upcoming stress of the holidays and how I needed to relax a little bit more. How could I do that? I set to work making a monthly goal planning and reset sheet for myself, that I'm sharing below. All you have to ask yourself is - "How Do I Want To Feel This Month?" The rest will follow. Here's the link to the sheet if you want to make a copy! Reset Yourself: Your Monthly Intention Watch this epsiode on YouTube _________________________________________________________ Change will not stop coming. Are we ready? Let's make space for life after menopause If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote! Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Want to reach your goals? Grab my Guide for Goalsetting in Midlife _________________________________________________________ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest…

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Making Space For: More Real Life, Less Social Media 12:53

hace 24 weeks12:53

12:53

Do the things you watch on social media affect your mental health? Do you realize it? After 8 months off my personal social media account, I feel less stressed, more present and can get back to accepting myself as an aging woman. Am I overly sensitive and emotional? Maybe. There were just some things on social media I needed to break away from. I'd love to hear from you! Leave a comment on the linked YouTube video and let me know how you feel about social media, and whether or not cat memes are your thing! Watch this on YouTube: Ditching Instagram at 50 Plus __________ Change will not stop coming. Are we ready? Let's make space for menopause. If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote! Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Want to reach your goals? Grab my Guide for Goalsetting in Midlife __________ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest…

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Making Space For Menopause 14:00

hace 28 weeks14:00

14:00

How are you transitioning into your midlife years? Are you past the "mid" part of life and working towards your 60's or more? Bravo, you, by the way. As I ask your help in renaming my podcast, I want you to think about how you are making space for one of the biggest transitions women go through, if we are lucky to do so. Yes, lucky. We all have an expiry date, as my friend pointed out to me. I made a mistake in the recording - I thought I made a YouTube video about this. I made this instead: Time is running OUT! Sign up for the Happy and Healthy in Midlife Summit >> HERE! Hear Sherry! Fitness During Menopause: Reclaim Your Body and Mind Change will not stop coming. Are we ready? Let's make space for menopause. If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote! Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Want to reach your goals? Grab my Guide for Goalsetting in Midlife ------------------------ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest…

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When You Laugh At Yourself | My Aging And Podcast Update 15:44

hace 29 weeks15:44

15:44

Its a sign of growth when you can take a good look at yourself and laugh. When you can forgive yourself for making mistakes and just be you. In this episode I talk about change. Change in this podcast, my body, my thoughts about nutrition + non diet (a bit - more to come). While I love to talk about nutrition and midlife, I realize how much SPACE we need to transition into this age and stage. We need to give ourselves this space. Even if it means being inconsistent. I want us all to stop punishing ourselves for not being Pinterest perfect, OK? And while I still want to talk about nutrition and health - there's so much more to wellness than food. Change will not stop coming. Are we ready? Let's make space for menopause. If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote! Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Want to reach your goals? Grab my Guide for Goalsetting in Midlife Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings! ------------------------ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest…

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Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause 11:46

hace 1 year11:46

11:46

If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene. Sleep and rest become SO disrupted in perimenopause and menopause. This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't contol. if you struggle with sleep, and stay up for some "me time" you might want to rethink this if you suffer from symptoms in this time of life. Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Drop the Funk of Fatigue 5 Day Free Mini Course ^^^^^^^^^^^^^ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest…

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Back to Basics: MORE protein in menopause? Assess your protein intake! 8:18

hace 1 year8:18

8:18

Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for protein in menopause or perimenopause? Some of us need more, some need less. GRAB YOUR FREE GOOGLE DOC: https://bit.ly/protein-in-menopause FULL BACK TO BASICS PLAYLIST ON YOU TUBE: Women's Health and Menopause: Back to Basics The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. While I don't love to measure everything, knowing the amounts of protein I may be getting in certain foods is helping me meet my personal needs for protein. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready ++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest…

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Back to Basics: 6 Easy Tips for Digestive Problems in Menopause 15:01

hace 1 year15:01

15:01

This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony. Change will not stop coming. Are we ready? Let's make space for menopause. If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote! Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Want to reach your goals? Grab my Guide for Goalsetting in Midlife ------------------------ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Want to try digestive bitters? My favorite are Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest…

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Back to Basics: You Need MORE Hydration in Midlife & Here is WHY! 14:50

hace 1 year14:50

14:50

Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved. And yes, we will even talk about all that peeing that happens when we try to hydrate! Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking about our partnership in Mindful Eating, Living and Moving for January 2024! We think midlife women deserve something special for health. Come learn more at the link below! Join The Info Session: Mindful Eating, Living and Moving! Links Mentioned: Simple Ginger Tea on YouTube Making Infused Vinegar _____ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings! BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session _____ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest…

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Back to Basics: Calm Your Mind to Calm Your Gut 32:07

hace 1 year32:07

32:07

Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same? Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts of calm will support digestion, help with your relationship to food through the holidays, and leave you feeling more PRESENT in the life you have. Practice calm and support your digestion in our Gut Health Survival Workshop, November 13th at 7 pm EST online with Sherry and myself! https://healingplacestudio.as.me/holidaysurvival Sherry's Philosophy of Fitness in Menopause: LISTEN HERE! ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest…

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Back to Basics: Routines for a Better Menopause! 14:13

hace 1 year14:13