Create a Balanced Life in Menopause. Drop the "this NOT that" Mindset and Make Space.

Making Space For Menopause

The wellness world is fun. And polarizing. Health and wellness can be so informative and also confusing.

Go beyond the advice to do this, NOT that and get curious. What aligns with you? What is accessible? What makes sense? Much of the nutrition advice out there tells us to eat this, NOT that. Or DO this, NOT that.

• Eat honey, NOT refined sugar.

• Drink dandelion beverages and mushroom coffee, NOT regular coffee or tea.

• Fast, NOT breakfast.

This episode was inspired by one client who shared her experience with the milk cleanse, another client who was crying with me over her guilt of eating bread, and the topic of parasite cleansing. It brings up something that's been on my heart for a while and that I have shared on and off on IG. I'm concenred about the polarization and idea bashing of others in the wellness world. What if we started holding space for multiple ideas? From energy work to eating bread, there can be space for discussion and choice.

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