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4 Things You Need To Free Yourself From Food Obsession In 2025
Manage episode 459934074 series 3422001
Contenido proporcionado por Sabrina Magnan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sabrina Magnan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life.
This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.
But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you love, feeling out of control or guilty?
I never thought I'd be a "normal" eater, but after years of experimenting and failing, I found that there are 4 ingredients you need to cultivate a healthy and sustainable relationship with food.
In this episode, you're going to learn what those ingredients and how it will help you find peace with food and stop the cycle of restriction and guilt.
🚨 GET ON THE FOOD FREEDOM ACADEMY 2.0 TODAY!
RESOURCES
- Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
- Connect with Sabrina on Instagram @sabrina.magnan.health
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