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106. How To Change Your Relationship With The Scale
Manage episode 435336005 series 3422001
Contenido proporcionado por Sabrina Magnan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sabrina Magnan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.
Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love.
In this episode, you're going to
- Get coached on how to change the way you relate to the weight scale
- Explore the ways in which the scale might be doing more harm than good o your eating habits
- Learn the link between overeating and weighing yourself regularly
- Learn the hidden reason why it's so hard to let go of weighing yourself, even when you know that it's not doing you or your self-esteem any good
- Why letting go of the scale will be the single most powerful thing you can do on your intuitive eating journey
RESOURCES
- SIGN UP FOR MY FREE WORKSHOP HERE: Overcome Binge & Emotional Eating - Without Dieting or Willpower
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
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