Weight, Wellness and Parkinson's: A Holistic Approach

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Are you ready to take control of your health and well-being with Parkinson's?
This episode delves into the crucial connection between weight, wellness, and Parkinson's Disease. Discover how a balanced diet and regular exercise can significantly impact your quality of life.
Key Topics:

• The Impact of Weight on Parkinson's: Understand how weight changes can influence symptoms and disease progression.
• Nutritional Strategies: Learn about essential nutrients, meal planning tips, and strategies for managing common nutritional challenges.
• The Power of Exercise: Explore safe and effective exercise options, including yoga, tai chi, and physical therapy.
• Mindful Eating and Portion Control: Discover techniques to maintain a healthy weight and improve overall well-being.

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#ParkinsonsDisease #ParkinsonsAwareness #PD #Health #Wellness #Nutrition #Exercise #MindfulEating #WeightManagement
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References
Association Between Body Mass Index Changes and All-Cause Mortality in Parkinson's Disease, Journal of Parkinson's Disorders

Association of Early Weight Change with Cognitive Decline in Patients with Parkinson's Disease, American Academy of Neurology
Weight Management - Parkinson's Foundation
New Exercise Recommendations for the Parkinson's Community and Exercise Professionals - Parkinson's Foundation
Parkinson's Disease: Move Regularly With Intensity to Delay Symptoms - Medical News Today
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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
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To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.
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Capíttulos

1. Weight, Wellness and Parkinson's: A Holistic Approach (00:00:00)

2. Weight Wellness in Parkinson's (00:00:10)

3. Nutrition and Exercise for Parkinson's (00:13:42)

4. Parkinson's Exercise and Weight Management (00:25:35)