Parkinson’s and Aerobic Exercise: Your Blueprint for a Better Life

Live Parkinson's - Live an Exceptional Life!

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In this episode of Live Parkinson’s - Live an Exceptional Life, we uncover the transformative power of aerobic exercise for managing Parkinson’s symptoms. Whether newly diagnosed or further along in your journey, this episode equips you with practical strategies to improve mobility, boost brain health, and enhance emotional well-being through exercise.

🎙️ What You'll Learn:

• The science behind how aerobic exercise slows Parkinson’s progression.
• Real-life benefits: improved mobility, mood, and mental clarity.
• Overcoming common exercise barriers like fatigue and fear of falling.
• Building your aerobic exercise plan with step-by-step guidance.
• Latest research and expert-backed tips to maximize your results.

🌟 Take the first step toward better health today!

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🎧 Don’t miss this empowering episode designed to help you thrive with Parkinson’s!

#ParkinsonsExercise #AerobicExercise #LiveYourBestLife #ParkinsonsSupport #HealthyLiving #ExerciseMotivation #Neuroplasticity #ParkinsonsTips #BrainHealth #ThrivingWithParkinsons
References:
Can Exercise Help People With Parkinson's Disease? 4 Things to Know, Yale Medicine, Lisa Fields, July 17, 2024.
Long-Term Effect of Regular Physical Activity and Exercise Habits in Patients with Early Parkinson's Disease, Journal of Neurology, Tsukita, Tsukita, Takahashi, February 22, 2022
Systematic Review and Meta-analysis on Effects of Aerobic Exercise in People with Parkinson's Disease, NPJ Parkinson's Disease, Zhen et. al, October 31, 2022
Aerobic Exercise Positively Alters Parkinson's Brain, Parkinson's Foundation Science News
Aerobic Strength Exercise Improves Metabolism and Clinical State in Parkinson's Disease Patients, Frontiers in Neurology, Krumpolec, et. al, December 21, 2017

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.
To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.
Please visit me at Liveparkinsons.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Capíttulos

1. Parkinson’s and Aerobic Exercise: Your Blueprint for a Better Life (00:00:00)

2. Parkinson's and Aerobic Exercise Blueprint (00:00:10)

3. Exercise and Parkinson's Disease (00:09:55)

4. Overcoming Exercise Challenges With Parkinson's (00:19:27)