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19. Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan Boorstein
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This week on the Live Big, Lift Big Podcast we’ve got the man himself Bryan Boorstein back to educate us on how to get the most result out of your lifting sessions. We’ll talk about how to figure out how much weight to use so we’re not sandbaggin' workouts, why it’s important to rest between sets, and a lot more.
Enjoy Episode #19 Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan Boorstein
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Timestamps
00:00 Intro
01:36 Bryan Boorstein
03:53 Diet and Cardio Choice for Body Composition Changes
06:29 Benefits of Biking vs. Running for Exercise
10:08 Picking the Right Weight for Hypertrophy Training
17:57 Understanding Rep Speed and Warm Up Sets for New Lifters
30:10 Exploring Alternative Squatting Techniques for Improved Exercise Performance
43:17 The Importance of Rest Between Sets for Optimal Strength and Hypertrophy
44:59 "The Three Components of Recovery for Optimal Performance"
54:51 Benefits of Moving with Tempo in Weightlifting
56:29 Eccentric and Concentric Movements
1:02:52 Lifting with Tempo for Improved Strength and Safety
1:14:35 Full Body Training for Twice-Weekly Workouts
1:16:11 Full Body vs. Split Training Programs for Cross Training Athletes
1:22:25 20 Rep Squat Program
1:24:15 Eat Train Prosper Podcast
1:26:16 "Get Strong with Us!"
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Bryan Boorstein - @bryanboorstein
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
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