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Navigating Bad Body Image Days
Manage episode 364394546 series 3434473
Contenido proporcionado por Olivia Joy Castellanos. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Olivia Joy Castellanos o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you have ever had a bad body image day this episode is for you. I'm sharing with you what you can do so that these days don't control you, your life or your food choices.
As a special gift to help you even more with your body image, grab your free copy of my better body image journal. https://drive.google.com/file/d/1VwOTJQ-Q30_pCjNZWsWj51cFAixiKGqo/view?usp=share_link
Ready to look in the mirror and love what you see?
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