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Do you feel ashamed to ask for help?
Manage episode 353442997 series 3434473
Contenido proporcionado por Olivia Joy Castellanos. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Olivia Joy Castellanos o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode is all about why asking for help and working with a coach can be so helpful and beneficial for you to reach all your health and wellness goals. While also diving deep into the shame that women feel about asking for help and with their body.
Ready to look in the mirror and love what you see?
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