Building A Champion's Mindset: Josh Lifrak On The Power Of Mental Conditioning And Resilience Limitless Minds podcast

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Limitless Minds Sports Fitness Mental Health American Football Russell Wilsons Mindfulness Limitless

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Building a Champion's Mindset: Josh Lifrak on the Power of Mental Conditioning and Resilience

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Contenido proporcionado por Limitless Minds. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Limitless Minds o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode of Limitless Minds, Josh Lifrak, mental conditioning expert and former director of mental skills for the Chicago Cubs, shares insights on the role of mindset in high performance. Drawing from his experience in Major League Baseball and IMG Academy, he discusses how mental conditioning, resilience, and a commitment to process over results drive athletes to excel. Lifrak emphasizes that mental training isn’t time-intensive but essential for competitive advantage, advising listeners to incorporate small, consistent mental habits for growth. He also reflects on his mentor, Trevor Moawad, and the lasting impact of his guidance in mental fitness and performance coaching.

… continue reading

37 episodios

#Limitless Minds #Sports #Fitness #Mental Health #American Football #Russell Wilsons #Mindfulness #Limitless

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Building a Champion's Mindset: Josh Lifrak on the Power of Mental Conditioning and Resilience

Limitless Minds

published 1M ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Limitless Minds. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Limitless Minds o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode of Limitless Minds, Josh Lifrak, mental conditioning expert and former director of mental skills for the Chicago Cubs, shares insights on the role of mindset in high performance. Drawing from his experience in Major League Baseball and IMG Academy, he discusses how mental conditioning, resilience, and a commitment to process over results drive athletes to excel. Lifrak emphasizes that mental training isn’t time-intensive but essential for competitive advantage, advising listeners to incorporate small, consistent mental habits for growth. He also reflects on his mentor, Trevor Moawad, and the lasting impact of his guidance in mental fitness and performance coaching.

… continue reading

37 episodios

#Limitless Minds #Sports #Fitness #Mental Health #American Football #Russell Wilsons #Mindfulness #Limitless

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