Navigating Holiday Goals: Fat Loss, Food, And Finding Joy LiftingLindsay's More Than Fitness podcast

Contenido proporcionado por LiftingLindsay, LLC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente LiftingLindsay, LLC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

LiftingLindsay's More Than Fitness »
Navigating Holiday Goals: Fat Loss, Food, and Finding Joy

9d ago 21:00

MP3•Episodio en casa

Topics discussed in this episode:

(02:18) - Painting a picture of the holidays
(04:55) - We get torn between two goals
(16:05) - Maintenance is not a wasted time
(19:00) - My invitation for you as you prepare for the holidays

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!

154 episodios

#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health