5 Important Ways to Decrease Your Child's Risk of Having an Eating Disorder

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

If you've struggled with an eating disorder or have had a difficult relationship with food and your body, you likely want to do everything possible to prevent your child from facing these same challenges. Eating disorders are complex conditions that are influenced by a multitude of layered factors. While you may not be able to prevent your child from developing an eating disorder entirely, there are many things within your realm of control you can focus on to help minimize your child's risk of having this condition. Tune in to today's episode as we walk through 5 key areas to consider in your parenting approaches that can function as protective factors for your child and ultimately, support them in building a positive relationship with food and their bodies.
Show Links:

• Podcast episode: "Why You're Triggered by Your Child's Appetite and Body Size"
• Podcast episode: "5 Practical Steps for Re-parenting Yourself Around Food and Your Body"

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.