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5 Life Lessons From A Yoga Pose

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Contenido proporcionado por Arundhati Baitmangalkar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arundhati Baitmangalkar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.
Episode Highlights:

  • Insights on yoga poses and life lessons.
  • Yoga poses offer valuable life lessons in different shapes
  • 5 things yoga poses teach us about navigating life
    • Yoga poses make you fitter, stronger, healthier, or wholesome.
    • You put yourself in different shapes and orientations in yoga poses regularly.
    • You embrace the unknown.
    • You learn to surrender.
    • We learn to treat ourselves with true self-compassion, kindness, and respect.

Pranayama Yoga Teacher Training
Pranayama Yoga Teacher Training Info Session
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

179 episodios

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5 Life Lessons From A Yoga Pose

Let's Talk Yoga

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Manage episode 418015352 series 3255326
Contenido proporcionado por Arundhati Baitmangalkar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arundhati Baitmangalkar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.
Episode Highlights:

  • Insights on yoga poses and life lessons.
  • Yoga poses offer valuable life lessons in different shapes
  • 5 things yoga poses teach us about navigating life
    • Yoga poses make you fitter, stronger, healthier, or wholesome.
    • You put yourself in different shapes and orientations in yoga poses regularly.
    • You embrace the unknown.
    • You learn to surrender.
    • We learn to treat ourselves with true self-compassion, kindness, and respect.

Pranayama Yoga Teacher Training
Pranayama Yoga Teacher Training Info Session
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

179 episodios

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