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Getting Through the Sunday Scaries
Manage episode 328603258 series 3326951
Contenido proporcionado por Colleen Nelson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Colleen Nelson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you heard of the Sunday Scaries? This time, I would say, is about 3 to 4 PM on a Sunday where anxiety hits you like a truck. Sometimes it's related to the week ahead, edging closer to that Monday morning. Sometimes, it’s related to things left undone the previous week. But I think the Sunday Scaries can affect every person, whether you are divorced, single, parent, or childfree. So if this is something you struggle with, let’s talk about it on today’s episode. I’m going to be breaking down the cause and some action steps you can take to make Sunday feel more restorative and less scary.
Visit this episode's blog post here.
Connect with Colleen on Instagram @nxtleveltherapy.
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