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Do You Ever Compare Pain?
Manage episode 430660372 series 3327267
Have you ever felt guilty for being upset because someone else has it worse? What if I told you that comparing struggles is as irrational as comparing joys? On today's episode I tackle the concept of the "hierarchy of suffering," inspired by my recent Instagram reel and the wisdom of therapist Lori Gottlieb. This episode is a compassionate exploration of why every emotion you experience, no matter how seemingly small, is valid and worthy of acknowledgment. By flipping the script on how we view our pain versus others', I emphasize that your feelings are real and deserve to be felt, without comparison or judgment.
⭐ SPECIAL ANNOUNCEMENT ⭐
If you're a coach, consultant or expert that's looking to give your message a WAY BIGGER microphone by using the media, then you need to sign up for our upcoming, FREE 3-DAY Visibility Bootcamp, kicking off on October 29th.
You can check out all of the details here! 🔥
955 episodios
Manage episode 430660372 series 3327267
Have you ever felt guilty for being upset because someone else has it worse? What if I told you that comparing struggles is as irrational as comparing joys? On today's episode I tackle the concept of the "hierarchy of suffering," inspired by my recent Instagram reel and the wisdom of therapist Lori Gottlieb. This episode is a compassionate exploration of why every emotion you experience, no matter how seemingly small, is valid and worthy of acknowledgment. By flipping the script on how we view our pain versus others', I emphasize that your feelings are real and deserve to be felt, without comparison or judgment.
⭐ SPECIAL ANNOUNCEMENT ⭐
If you're a coach, consultant or expert that's looking to give your message a WAY BIGGER microphone by using the media, then you need to sign up for our upcoming, FREE 3-DAY Visibility Bootcamp, kicking off on October 29th.
You can check out all of the details here! 🔥
955 episodios
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