))
086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose!
Manage episode 438116235 series 3451584
Contenido proporcionado por Jess. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jess o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
6 Tips for balanced blood sugar and preventing spikes!
On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor.
One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it is huge when minimizing spikes.
Let me know what you think of this one, is this something that you pay attention to?
Here is the book I talked about in the episode, click HERE
Levels Continuous Glucose Monitor, learn more about it here: Levels
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
105 episodios
Compartir
