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067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate
Manage episode 414352166 series 3451584
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Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture and eating to nourish and flourish.
Today, she shares her story of being diagnosed with MS and what she did to thrive with her health. We talk about:
- The importance of building muscle, especially for us women as we age
- Where to start if you're brand new to weight training
- How a positive mindset plays a role when we are facing challenges, especially as big as a diagnosis like MS, and so much more.
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