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Movement Pillar: Optimize Weekly Movement for Well-Being
Manage episode 433962501 series 3563369
Contenido proporcionado por Ashley Bagni and Ashely Bagni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ashley Bagni and Ashely Bagni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
"Piss poor planning will derail you in every single way when it comes to your health."
The pillar of movement, There are three typles of movement to plan into your week, strength training, daily movement, and high intensity impact training (HIIT), with a special emphasis on the importance of incorporating strength training into your routine. Join me as I explain how movement can slow down the effects of aging, hormonal changes, and diseases like sarcopenia, while also sculpting a lean, strong physique...not bulky! I'm also highlight movements ability to improve metabolism, bone density, and overall strength and balance. Get ready to shift your perspective on exercise and embark on a journey of self-discovery through the transformative power of movement...through planning!!
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Weekly Health Tips: thrivehealthcoachllc.com
Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com
Podcast Produced by Virtually You!
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