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Balancing Act: Integrating the Six Pillars Of Health
Manage episode 421336983 series 3563369
Contenido proporcionado por Ashley Bagni and Ashely Bagni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ashley Bagni and Ashely Bagni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
"So many of us get trapped or stuck in thinking that if you're thin, that means that you're healthy. And those two things could not be more untrue." - Ashley Bagni
This is a transformative episode where I dig into the six pillars of health. Imagine viewing your well-being as you would a car - each component needing attention for optimal function. A shift in your perspective will revolutionize your approach to health, emphasizing the interconnected nature of nutrition, movement, mindset, sleep, relationships, and toxins. I'm uncovering the secrets to longevity and well-being through this dynamic and holistic journey towards better health. 🔍 Intrigued by the idea of holistic health maintenance? Here is a place to get started:- Embrace the interconnected nature of these pillars and strive for balance in all aspects of your health journey. Don't miss out on this episode that will change the way you think about your health!
Weekly Health Tips: thrivehealthcoachllc.com
Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com
Podcast Produced by Virtually You!
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