Episode 62: Ditch New Mom Isolation Blues: Ways to Build Meaningful Connections as a New Mom

Kumbay'all: The Whole Woman's Resource

Episode 62

Ditch New Mom Isolation Blues: Ways to Build Meaningful Connections as a New Mom - with Martina Stellmaszek and Juliana Caspari of MESH Moms

New mothers face a lot of change, regardless of how many babies they’ve had before. One change that seems to be universal is the isolation new mothers feel after their baby arrives. Today we discuss this important topic with the founders of MESH Moms - a membership-based support network for moms with a special focus on pregnancy and the early childhood years.

In Kumbay’all episode 62, Amanda and Rebecca interview Martina Stellmaszek and Juliana Caspari and discuss:

• Their experience with new mom isolation

• Factors that contribute to isolation in motherhood

• Creative ways that new moms can find their tribe

• How MESH Moms supports new mothers

We hope this episode provides helpful tips, insight, and encouragement to you!

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About Our Guests:

Martina Stellmaszek and Juliana Caspari are the founders of MESH moms - a mothers club that supports families in the Atlanta area through the wonderful - and wonderfully challenging - years of early childhood. Martina & Juliana are longtime friends and have been sharing their ups and downs as they raise their combined seven children. Over the years they realized that despite their friendship, they were missing a greater community and often felt isolated and very alone. Recently they founded MESH moms to offer new moms what they most wanted in those early days: a network of support to catch you when you fall, and the shared experiences that create friendships which hopefully last a lifetime.

Martina and Juliana have both been working moms, full-time moms, pro-bono working moms, and are now moms establishing the MESH moms community. In addition to their love of family, they share passions for global travel, languages, and the outdoors, especially skiing.

Martina has a Bachelor’s Degree in International Business and earned her MBA from Emory University. She worked for over a decade in global trade and development, most recently as President & CEO of an international non-profit. Her four children range from age 1 to 9.

Juliana holds a Master’s Degree in Industrial Engineering & Management, and has dedicated her career to business consulting, most recently as the head of strategy at an international insurance company. She has three children, ages 4 to 7.

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MESH Moms - a membership-based support network for moms with a special focus on pregnancy and the early childhood years

Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move!

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Renew Pelvic Health - Amanda’s practice in Atlanta, GA

@renewpelvichealth on Instagram or Facebook

About Your Hosts:

We’re Amanda and Rebecca - twin sisters, naturally-minded homebirth mamas, and co-founders of Progressive Pregnancy. We’re on a mission to help you have a more empowered entrance into motherhood.

Amanda Shipley, PT, DPT, MTC is the founder of Renew Pelvic Health in Atlanta, GA, and has been a physical therapist for more than 20 years. For the last 17 years Amanda has focused on helping patients prevent and heal pelvic floor issues. Her mission is to change the standard of care so that pelvic physical therapy is a part of a complete wellness strategy, like going to the dentist. Amanda is passionate about preventing pelvic floor issues and supporting her patients through the life transitions that we know affect the pelvic floor so strongly - pregnancy, postpartum, perimenopause/menopause, and before/after surgery.

Rebecca Squires is a management consultant who helps healthcare entrepreneurs improve operations, build their team, and grow their practice in a sustainable way. She volunteers with a local animal rescue and a non-profit homeschool organization that serves the metro Atlanta area.