Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Contenido proporcionado por Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Holistic Ways to Improve Mental Health: Complementing Ketamine Therapy
Manage episode 416146535 series 3402892
Contenido proporcionado por Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Lynn is back(!) for a fun conversation about holistic ways to improve mental health. From exercise and energy healing to sobriety and sleep hygiene, we discuss practices that can complement ketamine therapy,
A companion episode to S1 Ep3 ("Comparing Depression Treatment Options"), this episode can help you feel empowered to choose which of your many treatment options you want engage in, and how. Treat it like a buffet and take what you like :-)
If you enjoy Ketamine Insights, please share it with a friend and rate and review it on your favorite podcast platform. That really helps us reach more people!
Join our community at https://www.patreon.com/ketamineinsights
or at https://mollydunn.substack.com/
Email us at ketamineinsights@gmail.com (we love to hear from you!)
Our Instagram is @ketamineinsights
You can also find all of our episodes on YouTube and on our website ketamineinsights.com
In this episode we reference:
Christopher Germer's book The Mindful Path to Self Compassion
We Can Do Hard Things podcast Episode 215 with Andrea Gibson
SmartRecovery.org for resources and meetings to help with substance overuse issues through a harm reduction model
Qigong (we love https://www.youtube.com/c/QigongMeditation)
If you or someone you know is experiencing a mental health crisis, please get help. In the US, you can dial 988. You are never all alone.
23 episodios
Compartir
Manage episode 416146535 series 3402892
Contenido proporcionado por Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Lynn is back(!) for a fun conversation about holistic ways to improve mental health. From exercise and energy healing to sobriety and sleep hygiene, we discuss practices that can complement ketamine therapy,
A companion episode to S1 Ep3 ("Comparing Depression Treatment Options"), this episode can help you feel empowered to choose which of your many treatment options you want engage in, and how. Treat it like a buffet and take what you like :-)
If you enjoy Ketamine Insights, please share it with a friend and rate and review it on your favorite podcast platform. That really helps us reach more people!
Join our community at https://www.patreon.com/ketamineinsights
or at https://mollydunn.substack.com/
Email us at ketamineinsights@gmail.com (we love to hear from you!)
Our Instagram is @ketamineinsights
You can also find all of our episodes on YouTube and on our website ketamineinsights.com
In this episode we reference:
Christopher Germer's book The Mindful Path to Self Compassion
We Can Do Hard Things podcast Episode 215 with Andrea Gibson
SmartRecovery.org for resources and meetings to help with substance overuse issues through a harm reduction model
Qigong (we love https://www.youtube.com/c/QigongMeditation)
If you or someone you know is experiencing a mental health crisis, please get help. In the US, you can dial 988. You are never all alone.
23 episodios
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Similar a Ketamine Insights
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 3, "LA Made: The Other Moonshot," tells the story of three Black aerospace engineers in Los Angeles, who played a crucial role in America’s race to space, amid the civil unrest of the 1960s. When Joan ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
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continue reading
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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continue reading
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continue reading
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¡Desconecta con la aplicación Player FM !
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