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ALEXIS FERNANDEZ: If You Have No Idea How To Start 2025...
Manage episode 460889050 series 2649135
It's easy to set goals but it's much harder to achieve and maintain new habits. Neuroscientist Alexis Fernandez has written a book about navigating change as you start your new year. Attention ADHD-ers: Lots of neurodivergent-specific advice in this one!
LINKS
- Buy Alexis' 'How to Chase Change' audibook https://bit.ly/3PwsEYH
- Listen to Alexis' podcast https://bit.ly/4h8jugT
- Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
- Review the podcast on Apple Podcasts https://bit.ly/ial-review
- Follow LiSTNR Entertainment on IG @listnrentertainment
- Follow LiSTNR Entertainment on TikTok @listnrentertainment
- Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY
CREDITS
Host: Abbie Chatfield @abbiechatfield
Guest: Alexis Fernandez @alexfernandezpreiksa
Executive Producer: Lem Zakharia @lemzakharia
Digital Producer: Oscar Gordon @oscargordon
Social and Video Producer: Amy Code @amycode
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
472 episodios
Manage episode 460889050 series 2649135
It's easy to set goals but it's much harder to achieve and maintain new habits. Neuroscientist Alexis Fernandez has written a book about navigating change as you start your new year. Attention ADHD-ers: Lots of neurodivergent-specific advice in this one!
LINKS
- Buy Alexis' 'How to Chase Change' audibook https://bit.ly/3PwsEYH
- Listen to Alexis' podcast https://bit.ly/4h8jugT
- Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
- Review the podcast on Apple Podcasts https://bit.ly/ial-review
- Follow LiSTNR Entertainment on IG @listnrentertainment
- Follow LiSTNR Entertainment on TikTok @listnrentertainment
- Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY
CREDITS
Host: Abbie Chatfield @abbiechatfield
Guest: Alexis Fernandez @alexfernandezpreiksa
Executive Producer: Lem Zakharia @lemzakharia
Digital Producer: Oscar Gordon @oscargordon
Social and Video Producer: Amy Code @amycode
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
472 episodios
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