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#290 Resentment and Contempt in Our Relationships
Manage episode 407240549 series 3559174
Contenido proporcionado por Tanya Hale. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tanya Hale o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
One-upping and one-downing in our relationships is so normal and expected for most of us, that we can often have a tough time recognizing when we are doing it. Here are two things to look for to help you be more aware: resentment and contempt. When we are putting ourselves in a one-down position, we will often feel resentment. When we are putting ourselves in a one-up position, we will often feel contempt. When we can learn to recognize these thoughts and behaviors, we can then start to figure out how to approach our relationships from a much healthier and happier equal place.
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