Avoiding Burnout, Enhancing Performance and Enjoying Workouts with Fitz Koehler

Inspire to Run Podcast

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#094 - Have you ever found yourself stuck in a rut, exhausted with your fitness routine and finding no pleasure from the same tedious workouts? Well, today's episode is going to change all that. We're talking about how to avoid burnout, stay injury-free, and actually enjoy the activity you once loved with our guest, Fitz Kohler, Fitzness.

Fitz is no stranger to challenges; she's a cancer survivor who bounced back stronger than ever and shares her journey in her book, "Your Healthy Cancer Comeback." Tune in as we discuss her transformation from sickness to strength and the warning signs of burnout.

Topics Covered:

• Recognizing the signs of burnout
• Addressing burnout with the four pillars of fitness
• Discovering the benefits of zero impact exercises
• Implementing practical ways to prevent injuries

Today’s Guest

Fitz Koehler

Fitz of Fitzness.com is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sports. She’s passionate about guiding others to live better and longer through her company, Fitzness®.

Follow Fitz:

• Website - Fitzness.com
• Instagram - @fitzness
• Facebook - @fitzness
• YouTube - @fitzness

Resources:

• Your Healthy Cancer Comeback - Fitz Koehler
• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

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Capíttulos

1. Avoiding Burnout, Enhancing Performance and Enjoying Workouts with Fitz Koehler (00:00:00)

2. Avoid Burnout, Stay Injury Free as a Runner (00:00:01)

3. Preventing Burnout and Diversifying Workouts (00:05:10)

4. Cross Training and Flexibility for Runners (00:14:45)

5. The Importance of Balancing Fitness Training (00:25:32)