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EPISODE 106 [guest] Beating Burnout for Good with Dr. Sharon Grossman
Manage episode 378025255 series 3255133
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Optimize your life. She’s an international keynote speaker and the founder of the Warrior Institute, but Dr. Sharon Grossman is known as The Burnout Doc. She also hosts the "Decode Your Burnout" podcast and is the best-selling author of “The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.” Needless to say, Sharon is the ideal guest to provide insights about ways to beat burnout – be that through recovery or prevention. For that, we explore how to be productive without overwhelm, boost energy by shifting mindset and transform anxiety into resilience. Whether it’s healthy habits, healthy boundaries or a healthy relationship with yourself – a worthy listen is a you away.
TOPIC TIME CODES:
1:08 – Introducing Dr. Sharon
2:20 – What Burnout Is
7:50 – Stress is Perception
11:11 – Moving Beyond Tragedy
15:05 – Matt’s Burnout Story
17:40 – Regaining Control and Autonomy
26:30 – Transforming High Achievers
28:50 – Burnout Recovery vs. Prevention
30:40 – The Thinker, The Feeler and The Doer
36:10 – Laughter is…
37:40 – Burnout Wrap-up
40:15 – Insights About Sharon
43:25 – Sharon’s Insights to Live By
50:45 – At the Zoo
52:10 – Final Thoughts
SOURCES:
drsharongrossman.com
linkedin.com/in/sharongrossman
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